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Diet Chart for 6 to 9 months Child during Covid 19
Provide a variety of foods and regular meals. Children from six months of age need to eat from at least four food groups each day including fruit and vegetables …
Feeding babies & young children during the COVID-19 outbreak
- Ideal pattern is to start on some kind of cereal food and then go on to fruits, vegetables, eggs, fish and meat.
- PULSES supply 20% protein, B complex & iron.
- Egg yolk, whole egg can be safely given after 1year. (some infants may be allergic)
- RIPE BANANAS provide carbohydrates and Vit A.
- FRUITS- Oranges, lemon etc. provide Vit. C and provitamin A.
- MEAT Can be started as soup (at end of one year)
- FISH Can Be baked, boiled, steamed (not fried)
- Dark, LEAFY VEGETABLES increase the iron content
“the very best sign that a baby is ready is when she starts to put food into her mouth herself—which she can only do if she is given the opportunity.”
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Well-cooked gruel (khichari, kanji)-
3parts rice + legume 1part + green leafy vegetable + some milk curd.
Mashed bananas followed by semolina(suji) cooked in milk, followed by well-cooked and mashed lentils and peas following by khichri. By 8-9 months the child should be able to consume most of the cooked for the adults in the family.
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| 6-9 Months Diet Chart | ||||||
Early Morning | Breakfast | Mid-Morning | Lunch | Early Afternoon | Late Afternoon | Dinner | Before Bed | |
Monday | BM/FM | BM/FM | Apple puree/ Pear Puree/ Banana puree | BM/FM | BM/FM | BM/FM | BM/FM | BM/FM |
Tuesday | BM/FM | BM/FM | Apple puree/ Pear Puree/ Banana puree | BM/FM | Apple puree / Pear Puree/ Banana puree | BM/FM | BM/FM | BM/FM |
Wednesday | BM/FM | BM/FM | Apple puree/ Pear Puree/ Banana puree | BM/FM | Apple puree / Pear Puree/ Banana puree | BM/FM | BM/FM | BM/FM |
Thursday | BM/FM | BM/FM | Carrot puree /potato/ sweet potato/pumpkin/Lauki/ Beetroot | BM/FM | BM/FM | BM/FM | BM/FM | BM/FM |
Friday | BM/FM | BM/FM | Carrot puree /potato/ sweet potato/pumpkin/Lauki/ Beetroot | BM/FM | Carrot puree /potato/ sweet potato/pumpkin/Lauki/Beetroot | BM/FM | BM/FM | BM/FM |
Saturday | BM/FM | BM/FM | Carrot puree/ potato/ sweet potato/pumpkin/ Lauki/Beetroot | BM/FM | Carrot puree /potato/ sweet potato/pumpkin/Lauki/Beetroot | BM/FM | BM/FM | BM/FM |
Sunday | BM/FM | BM/FM | Apple puree /potato/ sweet potato/pumpkin/Lauki /Beetroot | BM/FM | Carrot puree /potato/ sweet potato/pumpkin/Lauki/Beetroot | BM/FM | BM/FM | BM/FM |
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